Weigh In record (no journal entry) for 19 February 2024
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86.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1072 kcal
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Fat: 55.34g | Prot: 104.58g | Carb: 35.82g.
Lunch: Aceite de Oliva Extra Virgen, Brócoli, Broaster Chicken Breast. Dinner: Aceite de Oliva Extra Virgen, Great Value Atlantic Salmon, Brócoli. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container). more...
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losing 0.8 lb a week
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