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yunarena13
Journal
19 Feb 24
yunarena13's Journal, 19 February 2024
yunarena13's Profile
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Weigh In record (no journal entry) for 19 February 2024
179.4 lb
Lost so far:
16.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
990 kcal
Fat: 45.50g | Prot: 96.00g | Carb: 57.00g.
Lunch:
Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt (25g).
Dinner:
Great Value Sardines in Water, Dannon Oikos Triple Zero - Salted Caramel.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Slim-Fast High Protein Creamy Chocolate Shake.
more...
813 kcal
Activities & Exercise:
Vr - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 3.4 lb a week
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