Weigh In record (no journal entry) for 19 February 2024
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233.7 lb
Lost so far: 75.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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415 kcal
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Fat: 12.00g | Prot: 46.54g | Carb: 30.24g.
Breakfast: Café (Infusão). Lunch: Laranjas, Banana Prata, Peito de Frango. more...
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gaining 0.2 lb a week
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