Weigh In record (no journal entry) for 19 February 2024
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169.5 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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678 kcal
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Fat: 25.28g | Prot: 46.78g | Carb: 65.70g.
Breakfast: Pão Francês, Ovo Frito, Natural da Vaca Queijo Coalho, Mamão. Lunch: Kicaldo Farinha de Mandioca, Feijão Fradinho Cozido, Cenouras Cozidas, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.1 lb a week
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