Weigh In record (no journal entry) for 19 February 2024
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1326 kcal
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Fat: 30.68g | Prot: 98.70g | Carb: 171.70g.
Breakfast: Hershey's Cocoa Powder, Kraft Smooth Peanut Butter, Stoked Oats Steel Cut Oats, California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate. Lunch: Tomates, Poivrons, Selection Mozzarella, Catelli Penne Rigate, Selection Thon Pâle en Morceaux. Dinner: Compote de Pommes Non Sucrée, Compliments Greek Yogurt, Siggi's Creamy Skyr. more...
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losing 1.0 lb a week
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