Weigh In record (no journal entry) for 19 February 2024
|
129.9 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1025 kcal
|
Fat: 47.80g | Prot: 95.47g | Carb: 55.45g.
Breakfast: Bolo fit chocolate, Selita Ricota Fresca, Italac Leite. Lunch: Damare Creme de Leite Leve, Fugini Molho de Tomate, Copacol Peito de Frango Cozido Temperado. Dinner: Santa Marta Ovo. Snacks/Other: Banana Brasil Banana da Prata, Mãe Terra Cacau em Pó, Italac Leite, Selita Ricota Fresca, Itambé Iogurte Natural Integral (100g). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beta2023's weight history
|