Weigh In record (no journal entry) for 19 February 2024
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141.8 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1039 kcal
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Fat: 49.42g | Prot: 44.24g | Carb: 101.79g.
Breakfast: Valio Oddlygood Dessert Dreamy Gingerbread. Lunch: Pirkka Vege Soijarouhe Miedosti Maustettu, Coca-Cola Coca-Cola Zero, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Balsamico. Supper: Paprika (Keltainen), Paistettu Kananmuna, Pågen Pikku Hönö. Snacks/Other: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). more...
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losing 0.4 lb a week
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