Sorceress1976's Journal, 19 February 2024

134.5 lb Lost so far: 63.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 92.03g | Prot: 111.65g | Carb: 234.40g.   Breakfast: Mangos , Bananas , Plums , Woolworths Seedless White Grapes, Pick n Pay Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Almonds . Lunch: Cadbury Festive Gingerbread, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Pumpkin Seeds, Cucumber (with Peel) , Woolworths Baby Marrows, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Woolworths Hot Cross Bun, Sunshine D Original 60% Fat Spread. Dinner: Potato (Flesh and Skin) , Chicken Drumstick, Carrot and beetroot salad, Coleslaw, Chicken Thigh. Snacks/Other: Woolworths Peanuts & Raisins, Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, PnP Low Fat Fresh Milk. more...

2009 kcal

Activities & Exercise: Fitbit - 24 hours. more...