Weigh In record (no journal entry) for 18 February 2024
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162.7 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1463 kcal
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Fat: 41.01g | Prot: 137.18g | Carb: 126.69g.
Breakfast: DM Leinsamen Geschrotet , Penny Markt Dinkelflocken, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Bio Primo Gepuffter Bio Dinkel mit Honig, Naduria Vegan Protein Shake Bourbon Vanille, Braeburn Äpfeln, Penny Markt Skyr, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Trauben. Lunch: Gurke (mit Schale), Penny Markt Frischkäse Leicht , Ei, Bäckerkrönung Eiweißbrot. Dinner: Metzger Rinderbraten Mager, Henglein Kloßteig. Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Penny Markt Fettarme H-Milch 1,5%. more...
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gaining 6.2 lb a week
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