|
73.65, slow progress 😕
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
1377 kcal
|
Fat: 36.93g | Prot: 60.51g | Carb: 195.41g.
Lunch: Potatoes (Flesh, with Salt, Boiled) , Minced Beef (Cooked), White Rice (Long-Grain, with Salt, Cooked). Dinner: Butternut Pumpkin, Boerewors, Rama Original 60% Fat Spread, Albany Brown Bread, PnP No Name Butterfly Popcorn Kernels . Snacks/Other: Chocolate Cake (with Chocolate Icing), Rogue Legion Mad Dog Whey, Red Delicious Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kagiso116's weight history
|