Weigh In record (no journal entry) for 18 February 2024
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219.4 lb
Lost so far: 33.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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394 kcal
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Fat: 10.30g | Prot: 24.90g | Carb: 49.95g.
Lunch: Coqueiro Patê de Atum , Pão Francês, Danone Yopro 15G High Protein Chocolate . more...
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gaining 1.3 lb a week
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