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frontalbruder
Journal
23 May 15
frontalbruder's Journal, 23 May 2015
frontalbruder's Profile
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Weigh In record (no journal entry) for 23 May 2015
161.8 lb
Lost so far:
78.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
702 kcal
Fat: 11.49g | Prot: 118.67g | Carb: 28.78g.
Lunch:
Schinken (Extra mager), Apfelmus, Harzer Harzer Käse, Gurke (Geschält), Seeberger Sojakerne Geröstet.
more...
1788 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 13.9 lb a week
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frontalbruder's weight history
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