frontalbruder's Journal, 23 May 2015

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Weigh In record (no journal entry) for 23 May 2015

161.8 lb Lost so far: 78.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:

702 kcal

Fat: 11.49g | Prot: 118.67g | Carb: 28.78g. Lunch: Schinken (Extra mager), Apfelmus, Harzer Harzer Käse, Gurke (Geschält), Seeberger Sojakerne Geröstet. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 13.9 lb a week

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frontalbruder's Journal, 23 May 2015

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frontalbruder's weight history