Weigh In record (no journal entry) for 18 February 2024
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1556 kcal
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Fat: 41.34g | Prot: 82.90g | Carb: 201.23g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Kurkku, Oululainen Reissumies Tosi Tumma. Lunch: Perunat (Suolaa lisätty, Keitetty), Chiquita Banaani, Rasilainen Hapankaali , Kariniemen Kananpojan Maustamaton Rintafilee. Dinner: Maitokahvi, Rainbow Korvapuusti, Daim Mint, Rasilainen Hapankaali . Snacks/Other: Panda Suomi Maitosuklaakonvehti, Maitokahvi, Daim Mint. more...
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losing 1.5 lb a week
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