Weigh In record (no journal entry) for 18 February 2024
|
123.5 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
265 kcal
|
Fat: 11.00g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Kalbe Hydro Coco Original, Cedea Odeng, Lawson Odeng. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vionauhtg's weight history
|