Weigh In record (no journal entry) for 17 February 2024
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2328 kcal
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Fat: 131.02g | Prot: 138.93g | Carb: 151.44g.
Breakfast: Kroger Blended Strawberry Yogurt (6 oz), Bananas . Lunch: Jollibee Chickenjoy Thigh, Sweetgreen Chicken Tostada. Dinner: Kirkland Signature Extra Virgin Olive Oil, Penne, Jollibee Chickenjoy Thigh, Dunkin' Donuts Iced Coffee with Cream - Large, Wegmans Cooked Shrimp, Broccoli. more...
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2143 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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