Weigh In record (no journal entry) for 17 February 2024
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169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1819 kcal
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Fat: 89.30g | Prot: 127.49g | Carb: 134.50g.
Breakfast: Milsani Creme Fraiche, Leicht und Fit Schinkenwürfel , Ei, Vollkorntoast. Lunch: Mayonnaise, Aldi Rote Paprika, Blumenkohl (Gefroren), Milbona Gratin Käse, Dreistern Ragout Fin, Purland Grillsteak aus dem Schweinenacken/-Kamm. Dinner: Gut & Günstig Mini Choc. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Protein Käsekuchen, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Protein Waffeln. more...
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losing 1.0 lb a week
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