Weigh In record (no journal entry) for 17 February 2024
|
161.8 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1314 kcal
|
Fat: 43.13g | Prot: 82.52g | Carb: 143.61g.
Breakfast: Penny Markt Frischkäse Leicht , Erdbeeren, Ei, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Bäckerkrönung Eiweißbrot, Trauben, Gurke (mit Schale). Lunch: Schafskäse, Dinkelmehl Type 630, Skyr, Dinkelmehl Type 630, Skyr, Dinkelmehl Type 630, Skyr, Bio Rinder-Hackfleisch. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Trauben. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meli1380's weight history
|