Weigh In record (no journal entry) for 17 February 2024
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161.8 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1314 kcal
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Fat: 43.13g | Prot: 82.52g | Carb: 143.61g.
Breakfast: Penny Markt Frischkäse Leicht , Erdbeeren, Ei, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Bäckerkrönung Eiweißbrot, Trauben, Gurke (mit Schale). Lunch: Schafskäse, Dinkelmehl Type 630, Skyr, Dinkelmehl Type 630, Skyr, Dinkelmehl Type 630, Skyr, Bio Rinder-Hackfleisch. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Trauben. more...
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steady weight
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