Weigh In record (no journal entry) for 17 February 2024
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1678 kcal
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Fat: 94.60g | Prot: 94.85g | Carb: 108.70g.
Breakfast: Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé, Confitures et Conserves, Beurre, Pain Blanc. Lunch: Bonduelle Petits Pois Carottes Bio, Lard (Salé, Cuit au Four, Cuit). Dinner: Saint Albray Saint Albray, Soupe de Légumes. Snacks/Other: Flan Pâtissier. more...
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losing 4.6 lb a week
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