Nanitaxy's Journal, 22 May 2015

156.7 lb Lost so far: 16.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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376 kcal

Fat: 12.70g | Prot: 37.17g | Carb: 27.76g.   Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Omelete, Quatá Ricota Fresca, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Canela, Nestlé Iogurte Desnatado, Quaker Farelo de Aveia. more...

2080 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...