Weigh In record (no journal entry) for 16 February 2024
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108.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1422 kcal
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Fat: 45.42g | Prot: 72.90g | Carb: 188.71g.
Breakfast: Caffè (dalla Moca), Doria Bucaneve Ciocco Integrale, Activia Zero Prugna. Lunch: Olio d'oliva, Melanzana, Pane Comune, Succo di Limone, Coop Petto di Pollo. Dinner: Gomasio, Finocchio Crudo, Novella Pesto Genovese, Rovagnati Snello Prosciutto Cotto, Pane Comune, Miele, Noci, Pere, Igor Gorgonzola Dolce. Snacks/Other: Rigoni di Asiago Nocciolata senza Latte, *Frittelle mela e ricotta in padella (Deliziose), Mandarancio. more...
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losing 1.5 lb a week
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