Weigh In record (no journal entry) for 16 February 2024
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192.2 lb
Lost so far: 4.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1417 kcal
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Fat: 82.55g | Prot: 67.17g | Carb: 117.18g.
Breakfast: Яблоки, Банан. Lunch: Вареное Яйцо, Авокадо Авокадо, Maggi Бульонный Кубик, Хлеб Черный. Dinner: Вареное Яйцо, Русское Море Икра Красная Лососевая. Snacks/Other: Яблоки. more...
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losing 16.2 lb a week
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