Weigh In record (no journal entry) for 16 February 2024
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188.9 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1544 kcal
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Fat: 48.21g | Prot: 96.19g | Carb: 178.75g.
Breakfast: Ehrmann High Protein Passionfruit Mousse, Schwartau Samt Marmelade Waldfrucht , Leicht und Fit Käse Aufschnitt, Lidl Hänchenbrust, Alpia Schoko Brezeln, Katjes Wunderland Deutschland, Äpfel, Banane, K-Classic Zarte Haferflocken, Lätta Lätta Original, Körnerbrot. Lunch: Ja! Knoblauch Dressing, Ja! Senf-Honig Dressing, K-Classic Käseaufschnitt Light, Kaufland Magerquark, K-Classic Reines Pflanzenöl aus Raps, Brotland Pide Fladenbrot, Schwarzer Pfeffer, Salz, Like Meat Like Döner aus Soja. Dinner: Nestle Choclait Chips Original. Snacks/Other: REWE Mini Windbeutel. more...
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losing 1.5 lb a week
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