Weigh In record (no journal entry) for 22 May 2015
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1574 kcal
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Fat: 42.47g | Prot: 63.64g | Carb: 245.14g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: OXO Beef Stock Cube, White Table Wine, Onions (Chopped, Frozen), Garlic, Canola Vegetable Oil, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dinner: Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Other: Herbal Tea, Feel Good Cloudy Lemon Sparkling Juice Drink, Pecan Nuts, Angel Delight Butterscotch, Tap Water, Cooked Egg, Milk (Fat Free or Skim, Calcium Fortified). more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours, Working - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Still not reached 10.5 st. I've moved further away again so 1.4lbs to go pesky couple of pounds! Lol. I'm not letting it get me down, just feeling like a kid waiting for Christmas except no one knows when Christmas is going to be :-)
22 May 15 by member: pinkmoo
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youre so close, dont give up now! :)
22 May 15 by member: isaacben42
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