Weigh In record (no journal entry) for 15 February 2024
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223.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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4117 kcal
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Fat: 63.28g | Prot: 350.06g | Carb: 509.01g.
Breakfast: ProAction Carbo Plus, Next Nutrition 100% Whey Protein Isolate, Prozis Burro Arachidi, Mulino Bianco Pan Bauletto. Lunch: Passioni Bresaola di Chianina, Fior Fiore Coop Arista al Forno , Pane Bianco, Foodspring Clear Whey. Dinner: Gran Pavesi I Tocchetti Mais Cotti al Forno, Foodspring Clear Whey, Grana Padano Formaggio, Auchan Olio Extravergine di Oliva , Conad Riso Basmati. Snacks/Other: Fior Fiore Coop Yogurt Greco 0%, ProAction Carbo Plus. more...
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gaining 9.8 lb a week
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