Weigh In record (no journal entry) for 15 February 2024
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294.3 lb
Lost so far: 30.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1280 kcal
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Fat: 57.61g | Prot: 76.11g | Carb: 107.54g.
Lunch: Franprix Viande des Grisons , Picard Poivrons Piquillo Grillés Entiers, Picard Choux-Fleurs en Fleurettes. Dinner: Lindt Orange Intense Noir, Alpro Absolutely Coconut Stracciatella, Danone Danonino aux Fruits, Carrefour Saumon Fumé d'ecosse, Parmesan (Râpé), Crème Léger, Pâtes Fraîches, Président Camembert , Carrefour Rillettes de Poulet Rôti en Cocotte, Épi d'or Pain Seigle Complet . more...
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losing 3.1 lb a week
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