Weigh In record (no journal entry) for 15 February 2024
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213.4 lb
Lost so far: 7.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1254 kcal
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Fat: 55.79g | Prot: 87.67g | Carb: 103.68g.
Breakfast: Магнит Банан, Nutbutter Арахисовая Паста Crunchy, Большая Кружка Молоко 2,5%, Кофе, Творог 5%. Lunch: Barilla Отварные Макароны , Куриные Крылышки с Кожей (Запеченные), Огурец (с Кожурой), Помидоры. Snacks/Other: Финики. more...
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gaining 4.6 lb a week
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