Weigh In record (no journal entry) for 11 February 2024
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1387 kcal
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Fat: 63.97g | Prot: 99.96g | Carb: 98.24g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gekochtes Ei, Maribel 50% Weniger Zucker Himbeer, Milbona Frischkäse der Sahnige, Grafschafter Eiweißbrot. Lunch: Merci Herbe Vielfalt, Maggi Blumenkohl-Kartoffel-Gratin, Putenfleisch (Gekocht, Gebraten). Afternoon Tea: Rapunzel Kakaopulver Stark Entölt, Alpro Skyr Style ohne Zucker, Rapunzel Mischmus 4 Nuts, Banane. Dinner: Edamame. Snacks/Other: Nestle Cini Minis Churros. more...
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gaining 10.0 lb a week
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