Weigh In record (no journal entry) for 15 February 2024
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1824 kcal
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Fat: 76.24g | Prot: 108.19g | Carb: 171.99g.
Breakfast: HK Sipuliteemakkara, Maitokahvi, Kurkku, Paprika (Punainen), Oululainen Reissumies Tosi Tumma. Lunch: Maitokahvi, Dumle Crunchy Protein, Perunat (Suolaa lisätty, Keitetty), Rainbow Ruokakerma 4%, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Dinner: Rainbow Ruokakerma 4%, Perunat (Suolaa lisätty, Keitetty), Kanamestari Hunajamarinoitu Kanan Fileesuikale. Snacks/Other: Estrella Merisuola Chips, Kala Valtanen Savulohihyvä, Linkosuo Ruissipsi. more...
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losing 1.5 lb a week
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