anarsm's Journal, 21 May 2015

153.0 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 19.45g | Prot: 17.06g | Carb: 64.18g.   Breakfast: Nestlé Leite Ninho, Banana Prata, Café. Lunch: Arroz Branco, Sopa de Legumes. Dinner: Banana Prata, Manteiga (com Sal), Queijo Coalho. Snacks/Other: Banana Prata. more...

2317 kcal

Activities & Exercise: Driving - 1 hour, Housework - 40 minutes, Studying - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...