Weigh In record (no journal entry) for 14 February 2024
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197.5 lb
Lost so far: 39.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1446 kcal
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Fat: 43.42g | Prot: 87.21g | Carb: 177.49g.
Breakfast: Café com Açúcar, Lider Requeijão Tradicional, Pão Caseiro. Lunch: Nat Coxinha da Asa com Pele, Yoki Farofa, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Hortifruti Mandioca Cozida, Músculo Bovino, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Melão Amarelo, Piracanjuba Creme de Leite Leve, Frango Desfiado, Pão Caseiro, Tirol Queijo Mussarela (18g). more...
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losing 4.6 lb a week
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