Weigh In record (no journal entry) for 14 February 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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903 kcal
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Fat: 27.41g | Prot: 65.78g | Carb: 96.72g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Beterraba Cozida, Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Pernil Cozido, Camil Arroz Branco Cozido, Quero Feijão Carioca. Snacks/Other: Banana Caturra. more...
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gaining 0.5 lb a week
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