Weigh In record (no journal entry) for 14 February 2024
|
208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1506 kcal
|
Fat: 64.80g | Prot: 63.21g | Carb: 166.31g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Marli Vital Appelsiini-Mango, Kurkku, Paprika (Punainen), Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Ketsuppi, Atria Sika-Nauta Jauheliha 23%, Rainbow Nuudelit Täysjyvä. Dinner: Perunat (Suolaa lisätty, Keitetty), Kala Valtanen Savulohihyvä, Margariini. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Banaanit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|