Weigh In record (no journal entry) for 14 February 2024
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198.2 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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969 kcal
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Fat: 34.70g | Prot: 91.20g | Carb: 93.99g.
Breakfast: Жареное Яйцо, не Молоко Овсяное Молоко Классическое 3,2%, Кофе (Растворимый). Lunch: BeFit Суп Грибной с Картофелем . Dinner: Alpenland Йогурт с Вишней 0,3%, Творожник. Snacks/Other: Куриная Грудка с Овощами. more...
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losing 6.9 lb a week
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