Weigh In record (no journal entry) for 14 February 2024
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104.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1704 kcal
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Fat: 49.17g | Prot: 85.70g | Carb: 183.62g.
Breakfast: Valio Kevytmaito, Kahvi, Pirkka Proteiinipatukka Peanut & Caramel, Turun Väkevä Sinappi, Kesäkurpitsa, 24H Valo Paahdettu Rouhittu Pellava + Vadelma-Granaattiomena, Salliselta Chia-Siemen, Leader Proteiinijauhe, K-Menu Rasvaton Mieto Maitorahka, Omena. Lunch: Pirkka Neljän Viljan Hiutale, Pakastemustikat, Leader Proteiinijauhe, Kananmuna, Valio Kevytmaito, Kahvi. Dinner: Riitan Herkku Vadelmapiirakka, Saarioinen Kinkkupizza, Saarioinen Jauhelihapizza. Snacks/Other: Karlens Dry Grape Long Drink, Hartwall Original Long Drink. more...
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gaining 2.6 lb a week
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