Weigh In record (no journal entry) for 14 February 2024
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133.6 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2196 kcal
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Fat: 71.84g | Prot: 97.27g | Carb: 284.83g.
Breakfast: Woolworths Strawberries, Chocolate porridge. Lunch: Turkish Delight, Kewpie Sushi Mayonnaise, Pick n Pay Salmon Roses , Fried or Battered Breaded Floured Shrimp, Salmon Sushi, Tuna Sushi. Dinner: Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt , PnP Low Fat Fresh Milk. more...
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losing 1.5 lb a week
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