Weigh In record (no journal entry) for 14 February 2024
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113.6 lb
Lost so far: 10.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1121 kcal
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Fat: 44.42g | Prot: 45.77g | Carb: 137.34g.
Breakfast: 原味時代 卡士達極可頌, 花生, 南瓜子, 水煮蛋, 黑咖啡, 馬鈴薯（带皮）, 曾記 花生麻糬. Lunch: 黑咖啡, 西北 爆濃起司球, 馬鈴薯, 海底撈 麻辣雞球, 7-11 和風醬, 7-11 一日野菜 活力彩蔬. more...
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losing 6.2 lb a week
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