Weigh In record (no journal entry) for 13 February 2024
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134.0 lb
Lost so far: 33.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1716 kcal
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Fat: 83.66g | Prot: 76.94g | Carb: 170.63g.
Breakfast: Чай, Йогурт Греческий, Гранола, Жареное Яйцо. Dinner: Голубец. Snacks/Other: Шоколад, Банан, Сливочное Масло, Икра Красная, Spell Солёная Карамель, Обычные Блины. more...
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gaining 1.2 lb a week
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