Weigh In record (no journal entry) for 13 February 2024
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162.9 lb
Lost so far: 4.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1020 kcal
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Fat: 23.23g | Prot: 98.35g | Carb: 100.79g.
Breakfast: Koko Dairy Free Unsweetened, Blueberries , Nairn's Gluten Free Scottish Porridge Oats. Lunch: Sriracha Sauce, Milbona Skyr Natural , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Koko Dairy Free Unsweetened, Lidl Frozen Pineapple Chunks, Bananas , PhD Smart Protein - Peanut Butter Cup. Dinner: Boiled Egg. more...
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losing 9.3 lb a week
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