Weigh In record (no journal entry) for 20 May 2015
|
233.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
1280 kcal
|
Fat: 23.37g | Prot: 160.79g | Carb: 115.25g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez, Crystal Farms Deli Slices Provolone Cheese. Dinner: Perdue Boneless Chicken Breast, Ortega Original Taco Sauce, Old Home 1% Lowfat Cottage Cheese. Snacks/Other: Cauliflower, Celery, Baby Spinach, Radishes, Cucumber (with Peel), Carrots, purdue boneless chicken breast, Prego Fresh Mushroom Pasta Sauce. more...
|
|
3595 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 4.2 lb a week
|
Comments
Great loss! Congratulations!
20 May 15 by member: DRL5
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|