Weigh In record (no journal entry) for 20 May 2015
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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602 kcal
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Fat: 33.00g | Prot: 34.00g | Carb: 44.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Ruby Tuesday Chicken Strips - Thai Phoon. more...
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gaining 7.0 lb a week
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