Weigh In record (no journal entry) for 22 October 2009
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314.0 lb
Lost so far: 26.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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890 kcal
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Fat: 18.78g | Prot: 51.88g | Carb: 125.28g.
Breakfast: Toasted White Bread, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat). Lunch: coke zero, home made vegtable soup, fruit and jello. Dinner: garden salad, Fat Free Catalina Dressing, baked potato, lean steak. more...
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losing 0.9 lb a week
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