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The past week was rough. I wasn't tracking or hitting the gym nearly as much and I went back to working two jobs. It's so crazy how 2 changes made a big difference in my results, because without tracking I don't eat enough. Next week might not yield the desired results because on my workload this week, but the week after I'll be able to get back on track 100%
Chest: 37.5
Waist: 31
Hips: 41.5
Thigh: 25
Wrist: 6.5
Forearm: 11
Arm: 14
Neck: 13.5
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182.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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733 kcal
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Activities & Exercise:
Vr - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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gaining 2.0 lb a week
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