Weigh In record (no journal entry) for 12 February 2024
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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904 kcal
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Fat: 16.42g | Prot: 65.89g | Carb: 119.12g.
Breakfast: Herbalife Rebuild Strength, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Filiz Kepekli Burgu Makarna, Superfresh Ton Balığı . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.8 lb a week
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