Weigh In record (no journal entry) for 12 February 2024
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241.4 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1561 kcal
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Fat: 85.27g | Prot: 102.69g | Carb: 105.07g.
Breakfast: Honig, Jalapenos, Zitrone, Kaffee, Milbona Quark Magerstufe. Lunch: Stonewall Kitchen Chimichurri Grille Sauce, Stonewall Kitchen Chimichurri Grille Sauce, Zwiebeln, Gut Ponholz Holzfällersteaks. Snacks/Other: Apfelsinen, Bananen. more...
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gaining 9.3 lb a week
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Der von der Küste's weight history
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