Weigh In record (no journal entry) for 12 February 2024
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1818 kcal
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Fat: 72.07g | Prot: 77.89g | Carb: 204.62g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Becel Kevyt Margariini, Vaasan Vaaleat Lounas Sämpylät (40g), Valio Arki Juusto, Keitetty Kananmuna. Lunch: Appelsiinit, Saarioinen Makaroonilaatikko. Dinner: Saarioinen Makaroonilaatikko, Rainbow Broilerin Fileesuikale. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Kiivi, Appelsiinit, Pirkka Gluteeniton Muffini Sitruunanmakuinen, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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