Weigh In record (no journal entry) for 20 May 2015
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159.6 lb
Lost so far: 13.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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486 kcal
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Fat: 11.19g | Prot: 62.27g | Carb: 31.30g.
Breakfast: Quaker Farelo de Aveia, Iogurte Natural sem Gordura. Lunch: Bife de Fígado. Dinner: Bife de Fígado. Snacks/Other: Chá (Infusão), Tirolez Ricota. more...
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losing 15.4 lb a week
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 Comments
Tem muito tempo q n vejo o 72 na balança. Viva a dukan \o/
20 May 15 by member: Nanitaxy
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21 May 15 by member: rogerpaixao
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Nanitaxy's weight history
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