Weigh In record (no journal entry) for 12 February 2024
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135.6 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1963 kcal
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Fat: 69.04g | Prot: 156.64g | Carb: 185.87g.
Breakfast: Snowflake Vanilla Muffin , Metalab Protein Powder, Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Blue Diamond Almond Milk Unsweetened, Baby Carrots , Jungle Oats. Lunch: Asparagus , Broccoli , Lancewood Fat Free Smooth Cottage Cheese, Mushrooms , Egg. Dinner: Yellow Sweet Corn , Sweet Potato , Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh, Butter . Snacks/Other: Low Fat Milk, Metalab Protein Powder, High Protein Bar Chocolate Brownie Flavoured Bar, Coffee with Milk and Sugar. more...
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losing 4.0 lb a week
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