Weigh In record (no journal entry) for 20 May 2015
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2294 kcal
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Fat: 50.12g | Prot: 158.91g | Carb: 304.49g.
Breakfast: Ideal Pan Pita Integral Ligth, Cebollas, Quillayes Yoghurt Griego Light con Frutillas, Huevo, Clara de Huevo, Soprole Quesillo Zero Lacto, Peras, Eckart Mermelada de Mora Plus +, Champiñones. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hallulla, Tomates, Lechuga, Sopa de Arroz con Pollo. Dinner: Minuto Verde Choclo Grano, Papa Cocida, Zapallo Italiano, Zanahoria, Minuto Verde Arvejas, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Biscochuelo, Watt's Dulce de Membrillo, Manzanas Rojas Deliciosas, Tottus Mix Natural Frutos Secos. more...
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gaining 1.5 lb a week
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