anarsm's Journal, 20 May 2015

152.8 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 42.82g | Prot: 57.08g | Carb: 248.02g.   Breakfast: Café, Laranja Pêra, Mamão. Lunch: Sopa de Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camarão Empanado Frito, Sushi de Salmão. Snacks/Other: Tomates, Maçã. more...

2325 kcal

Activities & Exercise: Studying - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...