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anarsm
Journal
20 May 15
anarsm's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
152.8 lb
Lost so far:
24.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1573 kcal
Fat: 42.82g | Prot: 57.08g | Carb: 248.02g.
Breakfast:
Café, Laranja Pêra, Mamão.
Lunch:
Sopa de Legumes.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camarão Empanado Frito, Sushi de Salmão.
Snacks/Other:
Tomates, Maçã.
more...
2325 kcal
Activities & Exercise:
Studying - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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