Weigh In record (no journal entry) for 12 February 2024
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114.0 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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349 kcal
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Fat: 21.72g | Prot: 17.45g | Carb: 23.95g.
Breakfast: 花生, 南瓜子, 水煮蛋, 黑咖啡, 馬鈴薯（带皮）. more...
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losing 23.1 lb a week
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Julia-yeh's weight history
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